Jingquanshitaijiquan
NEW COURSE starts February (2010) at the Keir Hardie Hall, St Gregory's Alley, off St. Benedict Street, Norwich. 7.30 pm to 8.30 p.m every Thursday throught the year except for public holidays, like Yuletide. Your Personal Instructor: Shih-fu Erik Tyler

LIMITED PLACES: first booked basis.
Wear suitable cotton clothing for exercise and flat shoes.

Intermediate Group: for those who completed last course: 8.30 - 9.30 pm. Intermediates are welcome to attend both sessions if space allows: 2010 The Intermediate to Advanced class will be learning Dao or "Big Knife" (Willow-leaf Broadsword) and Taijiquan Gun (Rattan Staff).

Cromer - Yang Style. The class is full at present and places will be advertised if a beginner's class becomes available.

Tai Chi for Health (Arthritis, Anxiety, stress, Diabetes, etc.)

Drayton - Tai Chi for Health - full at present.

No Beginner's Group this Feb  (2010):
Thursday,11.15 to 12.15 am, Bob Carter Centre, Drayton. All comers. Very limited places to to popularity. Old classes will merge; e.g. Intermediates or Improvers. 
 

Taoist Kung-fu is developed around the philosophy of Tao. Many students like the self-developmental aspects of training as well as the effective self-defence and fitness exercises. It's a great method of gaining all round health and fitness whilst training safely and gaining proven self-defence skills, confidence and much more besides.

Beginners: Tuesday, 7.45-10 pm, Keir Hardie Hall, St. Gregorys Alley, Norwich.
Start Dates: Jan or Feb, June, Sept. Limited Places.
Note: Children 8+ welcomed as long as accompanied by responsible parent or related adult; a great way of spending quality time with your kids, sharing an interest and learning something which will make a real difference to your and their lives!

Title 1: Tai Chi Diet: food for life.
Subject: Tai Chi Diet is a completely revised educational manual regarding Taoist Macrobiotic Diet and general nutrition. Prof. Symonds first started studying the effects of food on the human body in 1970, when he became vegetarian for reasons of health. This book was started in 1982 and has been continually edited and improved upon.

Title 2: Kung Fu - The Way of Heaven & Earth
Subject: This book deals with the history and philosophy behind one of the least understood systems of self-defence and self-development, Wudang Kung Fu. There are comprehensive and enlightening sections on safety in exercise, Forms, history of Kung Fu and Wudang, etc.

Title 3: Qigong & Baduanjin.

Subject: Whayt is Qi? Never found out? This book reveals this ancient mystery and a lot more besides. If you have any interest in health or fitness then this book is a must for you.

Title 4: Coming Soon.

Availabe around Now from Waterstones, Amazon and all good book shops. If not on the shelf or sold out it can be oredered by in-store search using the titles as the keywords.
(Royal Size: large) see: www.life-force-publishing.co.uk