Jingquanshitaijiquan
NEW COURSE starts on Feb 7th (2008) at the Keir Hardie Hall, St Gregory's Alley, off St. Benedict Street, Norwich. 7.30 pm to 8.30 p.m every Thursday throught the year except for public holidays, like Yuletide.

LIMITED PLACES: first booked basis.
Wear suitable cotton clothing for exercise and flat shoes.

Intermediate Group: for those who completed last course: 8.30 - 9.30 pm. Intermediates are welcome to attend both sessions if space allows.

Tai Chi for Health (Arthritis, Anxiety, stress, Diabetes, etc.)

New Beginner's Group Starts Feb 7th (2008):
Thursday,11.15 to 12.15 am, Bob Carter Centre, Drayton. All comers. Very limited places to to popularity. 

Taoist Kung-fu is developed around the philosophy of Tao. Many students like the self-developmental aspects of training as well as the effective self-defence and fitness exercises. It's a great method of gaining all round health and fitness whilst training safely and gaining proven self-defence skills, confidence and much more besides.

Beginners: Tuesday, 7.45-10 pm, Keir Hardie Hall, St. Gregorys Alley, Norwich.
Start Dates: Jan or Feb, June, Sept. Limited Places.
Note: Children 6+ welcomed as long as accompanied by responsible adult; a great way of spending quality time with your kids, sharing an interest and learning something which will make a real difference to your and their lives!

Title: Tai Chi Diet: food for life.
Author: Professor Mike Symonds.
 
Subject: Tai Chi Diet is a completely revised educational manual regarding Taoist Macrobiotic Diet and general nutrition. Prof. Symonds first started studying the effects of food on the human body in 1970, when he became vegetarian for reasons of health. This book was started in 1982 and has been continually edited and improved upon.

The author takes a sometimes frank and shocking approach to the work which, like his general approach to life, pulls no punches and overturns many 'old fashioned' beliefs found in the west! The book covers virtually all aspects of food and nutrition including diagnostics, vitamins and minerals, all explained. Obtaining a healthy balance and a very good Special Needs section for the most common forms of disease in the west, like Cancer and Arthritis, for example. It's the kind of book you have to read again and again as there is so much knowledge in it.

Availabe around Now from Waterstones, Amazon and all good book shops. If not on the shelf or sold out it can be oredered by in-store search using 'Tai Chi Diet:food for life' as the keywords. Expected price around £14.86 for approx. (Royal Size: large) see: www.life-force-publishing.co.uk